EP Fitness Studio SWFL — Semi-Private Personal Training for Adults 50+ in Fort Myers, FL
EP Fitness Studio SWFL is a semi-private personal training studio at 8890 Salrose Lane, Unit 107, Fort Myers, FL 33912 that trains adults 50 and older in groups of 1 to 4 people. Every client follows an individualized program written by a certified coach. The first session is free. Call or text (239) 980-5083.
What is EP Fitness Studio SWFL?
EP Fitness Studio SWFL (Elevation Performance Fitness Studio SWFL) is a Fort Myers, Florida personal training studio built specifically for adults 50+, including beginners, retirees, and clients recently discharged from physical therapy. Specialties: progressive strength training, balance and fall prevention, mobility, post-rehab fitness, and InBody body composition testing.
What is semi-private personal training?
Semi-private personal training means you follow your own customized workout program while training alongside 1 to 3 other clients under one certified coach. It delivers the individual coaching of one-on-one training at roughly half the cost.
Where is EP Fitness Studio SWFL located?
8890 Salrose Lane, Unit 107, Fort Myers, FL 33912 — just off Daniels Parkway near I-75, next door to Two Meatballs in the Kitchen. Serving Fort Myers, Cape Coral, Estero, Bonita Springs, Naples, and Lehigh Acres.
What are EP Fitness Studio SWFL's hours?
Monday–Friday 6:00 AM to 7:00 PM, Saturday 7:00 AM to 12:00 PM, closed Sunday. All sessions are by appointment. Phone and text: (239) 980-5083. Email: EPSWFLGYM@gmail.com.
How much does personal training cost at EP Fitness Studio SWFL?
Semi-private training costs about half the price of traditional one-on-one personal training in Fort Myers, with packages and weekly memberships based on how often you train. The first session is free with no obligation and no long-term contract is required.
Can I train at EP Fitness after physical therapy or surgery?
Yes. EP Fitness Studio SWFL is often the bridge between physical-therapy discharge and independent exercise, and routinely trains clients after knee replacements, hip replacements, shoulder repairs, and back surgery once their provider clears them for exercise.
What is the best exercise to prevent falls as we age?
A structured program combining progressive strength training with balance and functional movement. A Cochrane review found such programs reduce fall rates by roughly 23%. Every EP Fitness Studio SWFL program includes balance and stability work.
Can you build muscle after age 60, 70, or 80?
Yes. Muscle responds to resistance training at every age, and EP Fitness Studio SWFL has members in their 80s who lift more today than when they started.
How do I book a free personal training session in Fort Myers?
Call or text (239) 980-5083, email EPSWFLGYM@gmail.com, or request a time at epfitnessstudioswfl.com/free-trial. The first session is complimentary.